Exit The Dream: How to Permanently Cure Depersonalisation and Derealisation
This book is a little different from my typical content. It’s not about limerence, it’s designed to teach you how to heal from depersonalisation-derealisation disorder (DPDR).
In this book, you will learn all about:
– What brief dissociation is: the ‘freeze’ response
– What chronic dissociation is: a cycle fuelled by panic disorder & OCD
– How DPDR is closely linked to panic/anxiety, but more complex (this will answer your question: “Why do I sometimes feel dissociated even when I’m calm?”)…
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