It was always inevitable that I was going to write a book about limerence, and I am delighted to let you all know that it is coming out soon. Watch this space!
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Recovering from limerence is, at points, painful. But, I'm going to teach you a trick that will help you feel better, whenever you feel like you are slipping into a depressive, delusional state. Essentially, it's a highly reliable way to change focus and step sideways out of your slump. This is the ONLY way to make heightened limerent longing shrink - trying to fight and wriggle out of the pain simply does not work. You must, instead, pick up momentum and take a decisive 'jump' towards the new - towards new emotional experiences. Here's how to do just that.
This book is a little different from my typical content. It’s not about limerence, it’s designed to teach you how to heal from depersonalisation-derealisation disorder (DPDR). In this book, you will learn all about: – What brief dissociation is: the ‘freeze’ response – What chronic dissociation is: a cycle fuelled by panic disorder & OCD – How DPDR is closely linked to panic/anxiety, but more complex (this will answer your question: “Why do I sometimes feel dissociated even when I’m calm?”)...
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