This book is a little different from my typical content. It’s not about limerence, it’s designed to teach you how to heal from depersonalisation-derealisation disorder (DPDR).

This is a completely revamped, updated version of Exit the Dream (published May 2024)! Click here to check it out! Also available on Amazon here.

In this book, you will learn all about:

– What brief dissociation is: the ‘freeze’ response
– What chronic dissociation is: a cycle fuelled by panic disorder & OCD
– How DPDR is closely linked to panic/anxiety, but more complex (this will answer your question: “Why do I sometimes feel dissociated even when I’m calm?”)
– Why certain people fall into DPDR and others never will
– Why focusing on dissociation prompts your brain to scan for it AND induce it, and how to reverse this
– Why your biggest mistake = excessively labelling different parts of your DPDR experience: E.g. “I feel like I’m underwater/in a simulation/floating”
– How to handle your health anxiety
– How to rewire your brain’s fear circuitry: counterintuitive, but MAGICAL, neuroscience-backed techniques that show your brain that it doesn’t need to care/think about dissociation
– How to speak to and rewire your subconscious brain to transform your deeply rooted beliefs & self-concept
– The secret benefits to being genetically prone to this type of anxiety/obsessionality
– How to redirect your inherently obsessional nature towards incredibly fruitful pursuits, rather than suppressing it
– The lesson to take away: how curing yourself of DPDR will set you up to achieve whatever you want in life.

THE UPSHOT: There is nothing incurable or permanent about DPDR; when you are ready to launch yourself towards recovery, counter the illusion and think in ways that you never have before, it disappears – it simply can no longer be sustained when you are truly committed to living and thriving in the real world.

• Latest Edition (May 2024): professionally formatted and edited, with much richer, more valuable, neuroscience-backed content! Get ready to emerge a new version of yourself that is immune to DPDR and naturally feels ‘real’ and safe… all the time.