The foolproof way to alter the beliefs and assumptions you subscribe to is to communicate with your subconscious mind when it is most receptive. Right before you fall asleep, you are certain to catch your prime window of Alpha brain wave activity (8-12 Hz). In this state of relaxed wakefulness, your brain is extremely impressionable. Anything that you feel to be real during this time is taken by your brain as objective reality. This will induce the formation of new neural pathways and, consequentially, new stances towards yourself, others, romance and life.
After enduring limerence and recovering, you naturally start to observe people differently. Personality traits that you may once have admired and swept up in vague, intoxicating categories such as ‘exciting’, ‘intense’ and ‘fun’ are now character features that you can put precise labels on and whose less glamorous sides you can clearly see.
Today, we’re going to consider whether the first time that you wake up to the excruciating intensity of unrequited limerent...
Today, we are going to confront an issue that can coincide with overcoming a painful limerent episode, which is the tendency to look back on this period of your life with immense regret and shame. Conquering limerence is dramatically easier than people realize, so it is understandable that you feel appalled and mortified at the injustice of having spent months or years trapped in an illusion that ended up being simple to escape. However, these low-frequency feelings will keep you a slave to limerence – I’m going to teach you how to transcend them and instead become truly grateful for the lessons that you have learned.
What if you are sure that you are ready to transform your concept of self and put in the necessary work, but you still occasionally break down and cry over your limerent object (LO)? Does that mean that you are destined to remain stuck in impossible, embarrassing, unrequited love? Absolutely not!
When I started this project, I knew I was committing to producing something that would render you completely immune to limerence. If you heed the advice in this book and commit to your own expansion, I can guarantee that you will never fall for an LO again.
Be careful what you allow to occupy your mind, because spiritual leaders profit immensely from capitalizing on your obsessive limerent feelings. By producing twin flame online content and offering coaching on dealing with the runner and chaser dynamics, they are making you feel validated. However, what you don’t realize, in this temporary state of insanity, is that they are also keeping you trapped by rendering it impossible for you to rewire your brain away from limerence.
Fasting just so happens to be a healthy, simple way to improve your cognition, decrease your emotional reactivity and raise your baseline mood. This can render particularly tough limerent episodes much easier to deal with.
Why, you may wonder, could engaging in something like a foreign language possibly make a difference to limerents’ mental health, when limerence is underpinned overwhelmingly by unmet needs and untreated psychological wounding? All shall be explained.
Blaming someone’s poor emotional boundaries for the generation of your limerence is counterproductive and inaccurate. This is for two reasons: a). the fact that you will never overcome this LO if you fixate on them on any way, and b). the fact that aligning with a toxic LO and falling for them is impossible, and I repeat impossible, if you are not carrying around problematic beliefs imprinted in your subconscious.
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