I’m going to keep this post as concise as possible. In short, I’ve been doing a lot of scientifically-inspired thinking about the overlap between limerence and OCD. Many of you ask me about this topic, and I’m committed to providing the most accurate info. I can.
They’re different conditions, don’t let anyone tell you otherwise; limerence is closer to addiction than OCD, and often lacks the intense panic/anxiety that comes with OCD.
BUT, all forms of obsessionality do, undeniably, have a lot in common. We see this at the psychological level, and in brain circuitry involved.
Therefore… it’s statistically very possible that you have an untreated case of OCD, given you’re someone who deals with limerence. And if you ruminate about things beyond your LO, this is almost definitely the case.
E.g. your health, your family, your job, whether you’re losing your mind, existential fears, depersonalisation, data security, whether to get vaccinated, how to avoid disasters, harming yourself or others etc. (all common directions for OCD to take).
OCD is, at its core, an unwillingness to tolerate uncertainty around 1 or more topics. The best way to treat OCD is through exposure-response prevention (read about it here).
I’ve come across a brand-new app that guides you through it BRILLIANTLY, called Obsessed. This is not a sponsored post, but it’s a wonderful, fun, cheap resource I want to share with you all. Because… hint, hint… I struggle with OCD tendencies and have hugely benefited from this app following a recent tough time in my life.
Here’s a screenshot of it below!
And, what do I think about medication (SSRI’s) for OCD? Well, I view this similarly to how I view medication for limerence; it can help if you’re really at rock-bottom, but it’s not a permanent solution… ever.
Both limerence and OCD require that you do the right psychological self-work. Luckily, the right (reputable) tools make this process much, much more seamless.
That’s what we’re all about – making recovery as painless as we humanely can! So consider whether you have OCD, do your research, and check out the app. And please share your journey with me – I’m always here to listen and support. 🙂
Wishing you a beautiful week ahead.
Lucy