As Einstein wisely said, “no problem can be solved from the same level of consciousness that created it.” No good comes from trying to fight your emotional problems; you have to rise above them and become incompatible with them, instead. This is the only way the brain can overcome them.

Limerence is a fantastic example of this – involving deeply ingrained, extremely painful thought patterns. As all limerents come to realise, trying to coerce your subconscious mind to just ‘forget’ your limerent object doesn’t work. You need to start chasing new goals and new emotional states… you need to become a new, limerence-immune version of yourself – a version of yourself that does not have unmet needs that YOUR trigger limerent objects can tap into.

This is what constitutes freedom… this is what stops LOs sparking to you and getting you hooked. Any other attempts at recovery will be in vain, for they simply cannot work. They are mere distraction at best, and self-sabotage at worst.

Of course, moving from a place of pain towards a new, empowered self-concept requires one thing: momentum. And fortunately, there’s a free hack that makes gaining momentum effortless. It’s combining physical exercise with meditation.

Few people are aware of how powerful and healing running meditations are, but the trend is catching on.

I’ve created a really beautiful, energising one full of fun music and messages for your subconscious mind. Check it out here, and start running towards who you’re meant to be… physically and mentally.