Today, we are going to confront an issue that can coincide with overcoming a painful limerent episode, which is the tendency to look back on this period of your life with immense regret and shame. Conquering limerence is dramatically easier than people realize, so it is understandable that you feel appalled and mortified at the injustice of having spent months or years trapped in an illusion that ended up being simple to escape. However, these low-frequency feelings will keep you a slave to limerence – I’m going to teach you how to transcend them and instead become truly grateful for the lessons that you have learned.
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